Going raw - how to lose weight with a raw food weight loss system

Much has been made in our recent times about getting closer to what our ancient cavemen ancestors ate and did to keep themselves healthy and effective throughout their lives. And while some people have taken this to mean we should throw out the book on all of the modern science and research we’ve been able to collect in the past few thousand years, most people have taken a more balanced and effective approach and shifted small areas of their lifestyle to getting back to natural and effective weight loss systems. The raw food diet is just this kind of shift, and if you’re willing to try it for at least 30 days I’m sure you will notice what literally millions of people all over the world are raving about.


If you’ve been looking for a way to enjoy the following benefits:


  • almost boundless energy
  • incredible and effortless weight loss
  • a feeling of clarity and lightness
  • better and more restful sleep

…then you need to look into what a raw food diet can offer right now.


Why you should switch to a raw diet for weight loss


While many of the weight loss diets all over the world are amazingly effective if followed absolutely to the letter, this kind of overly strict and too overbearing planning can actually reduce the amount of people who stick with it and enjoy the benefits. If you’ve been looking for the kind of weight loss plan and nutritional information that allows you to easily and seamlessly transition into, then you need look no further than a raw food diet for weight loss. When you combine eating strictly raw food sources with a regular workout plan, you’ll be able to see your results literally shoot through the roof.


Proper planning is the key to effective weight loss on the raw food diet


Though there are many different food sources you can leverage when on the system, your best bet is to keep your food list as short and simple as humanly possible. Not only will this make shopping significantly easier, but it will also keep you on track and on pace. The less choice you have when eating, the less likely you are to become overwhelmed and frustrated with the system, which almost always results in people abandoning ship and beginning to eat in their old habits. Here are some simple foods you should look to leverage and always have stocked in your fridge or countertops.


  • carrots
  • spinach
  • cabbage
  • bean sprouts
  • mushrooms
  • onions
  • legumes of all kinds
  • fresh milk and dairy products
  • oranges
  • apples
  • bananas
  • melons
  • nuts

While you don’t have to have your entire pantry loaded down with just this short list, it should be enough to get the ball rolling on your new weight loss endeavor. Remember to choose foods that will give you a necessary balance in vitamins, minerals, proteins, carbohydrates, and healthy fats. The last thing you want to do is cripple your health while trying to lose weight.


Better understanding your raw food diet weight loss system


The first thing you want to do is understand your BMR, which is your base metabolic rate. This is the amount of calories you will need to consume every single day to stay the same weight at you already are. There are number of different tools online that can help you calculate exactly how much you need to stay at your current weight, and you should leverage them as soon as possible. What you want to do is make sure that you are able to eat a calorie restriction of no more than 500 cal every single day. This will give you just enough to shave off weight without crippling your metabolism on an almost permanent basis.

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